It's significant to understand when it becomes concerning and when to seek professional help from Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, FL, if you experience persistent foot and ankle pain lasting more than a few days, worsens over time, or is accompanied by swelling, redness, or difficulty walking should raise concerns. Immediate medical attention is also necessary if you have suffered a traumatic injury such as a fracture, dislocation, or sprain.
Foot and ankle pain interfering with your daily activities or quality of life warrants a visit to Dr. Ferguson. As a specialist in foot and ankle disorders, she can accurately diagnose the underlying cause, provide appropriate treatment options, and offer guidance for rehabilitation and prevention, ensuring your feet and ankles receive the care they need for optimal health.
How to Prevent Foot & Ankle Pain
To prevent foot and ankle pain in Tavares, FL, treat your feet to some love by choosing footwear that feels like a cozy hug. Look for shoes with ample cushioning, proper arch support, and a roomy toe box that lets your toes wiggle freely. Say goodbye to those pointy, shoes that pinch and make you wince with every step.
Next, give those feet a good stretch and workout. Try rolling a tennis ball under your arches, or practice calf stretches by leaning against a wall and stepping one foot back while keeping the heel on the ground. Engage in low-impact activities like swimming or cycling to strengthen the muscles around your feet and ankles without putting undue stress on them. It's all about finding that perfect balance between staying active and giving your feet well-deserved rest.
And let's not forget the power of pampering. Soak your feet in warm water infused with Epsom salts to ease tension and soothe those tired soles. Treat yourself to a gentle massage, or even better, enlist the help of a loved one to knead away the knots. Maintaining a healthy weight is crucial too. Extra pounds can strain your feet and ankles, leading to pain and discomfort. Also, consider a balanced diet and regular exercise to keep those pounds in check.
Seek Relief for Signs and Symptoms
Finding relief becomes a top priority when foot and ankle pain strikes. But how and when should you seek help? Pay attention to persistent pain, swelling, or limited mobility that hampers your daily activities. Start by scheduling an appointment with Dr. Ferguson. Whether it's a sprain, arthritis, plantar fasciitis, or any other condition, she'll provide targeted treatment options to alleviate discomfort.
Please explore our website to learn about the conditions we treat and the services provided. Don't let foot and ankle pain slow you down. Take the first step towards relief and schedule your consultation with Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, FL, today to regain mobility and get back to living pain-free. You can call (352) 432-8434 to schedule your appointment.