A study published by the National Institutes of Health has revealed that foot pain and discomfort are prevalent in as many as 36 percent of the population. Foot and ankle pain may seem like a small matter in its early stages, but without monitoring and treatment, it could become a much more pressing issue in the future. Once you understand the common causes of foot and ankle pain, you can make changes now and get help as needed from Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, Eustis, & Leesburg, FL.

Foot and Ankle Pain: Common Causes

When you think about the amount of time you spend on your feet, whether moving or standing in place, you will understand why foot and ankle pain affects so many people. The strain on the tendons, ligaments, muscles, and bones of the feet takes its toll and eventually leads to discomfort. Wearing the wrong shoes is also a major cause of foot and ankle pain. Some patients have genetic conditions, predispositions, diseases, or conditions (like osteoarthritis and plantar fasciitis) that make the bones, joints, and ligaments in their feet weak, causing foot pain.

Foot and Ankle Treatments

Many cases of foot pain can be resolved with non-invasive solutions. Only in very advanced cases will your Tavares, Eustis, & Leesburg, FL, podiatrist recommend a surgical procedure, like fusion surgery, bone spur repair, or a bunionectomy, for foot and ankle pain. Common treatment options include:

• Creating custom foot supports, inserts, and orthotics.
• Corticosteroid injection therapy.
• Strengthening exercises.
• Heating the foot to promote healing through blood circulation and Icing the foot to reduce inflammation.
• Foot splinting or wrapping.

Foot and Ankle Care Tips

Committing to even just a few minutes of extra foot and ankle care each day can do wonders for your foot health and relieve pain. Follow these simple foot and ankle care tips to protect and strengthen your feet in between appointments with your Tavares, Eustis, & Leesburg, FL, podiatrist:

• Always wear comfortable footwear when outdoors to protect your feet from injuries.
• Keep your toenails properly clipped.
• Clean and moisturize your feet daily.
• Wear shoe inserts to maintain and support your arches.
• Wear doctor-prescribed orthotics or orthopedic shoes daily.
• Swap high heels for flats or kitty (short) heels with open backs or back straps and an opening or room in the front.

Foot and Ankle Pain Solutions

Now that you’re more familiar with the causes of foot and ankle pain, you can take action to reduce the discomfort and prevent the progression of potential foot ailments. Make an appointment to see Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, Eustis, & Leesburg, FL, for a foot exam and treatment plan. To reach the office, call (352) 432-8434 today.