Treating Ankle Pain at Mid Lake Foot and Ankle in Tavares, Eustis, & Leesburg, FL
The ankles are composed of a complex network of muscles, bones, tendons, and ligaments that support the weight of your body. Although they are resilient, they are still vulnerable to pain and injury. You may experience ankle pain along the Achilles tendon or inside or outside your ankle.
While mild ankle pain often resolves with conservative home remedies, some cases can take time to heal fully. For more severe pain or ankle emergencies, visit Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, Eustis, or Leesburg, FL, for faster relief and expert care.
Common Causes of Ankle Pain
The most common causes of ankle pain include:
- Various types of arthritis
- Bursitis
- Sprains
- Stress fractures
- Plantar fasciitis
- Achilles tendonitis
- Gout
- Achilles tendon rupture
Home Remedies for Ankle Pain
For many individuals, self-care strategies can help relieve pain. Consider these at-home treatments:
- Rest: Avoid putting pressure on the affected ankle and avoid activities that worsen your pain.
- Ice: Apply an ice pack or something cold to your ankle thrice daily for 15 to 20 minutes.
- Compress: Use a compression bandage to reduce swelling.
- Elevate: Raise your ankle above heart level to reduce swelling.
- Over-the-counter pain medications: Ibuprofen or naproxen sodium can help reduce pain and inflammation.
Even with proper care, depending on the cause of your ankle pain, you may still experience some pain, stiffness, or swelling, especially after waking up or moving around for extended periods.
When to See Your Podiatrist
It’s important to schedule an appointment with Dr. Ferguson at Mid Lake Foot and Ankle if you:
- Experience persistent pain that lasts or worsens after several weeks of home remedies
- Have continued or worsening swelling after 2 to 5 days of home care
Seek urgent medical care if you:
- Have intense pain and/or swelling
- Show signs of infection, such as fever, tenderness, warmth, or redness in the ankle
- Cannot put any pressure on your ankle
- Have a visible deformity or an open wound
Need Ankle Pain Relief?
For expert care and relief from ankle pain, visit Dr. Breanna Ferguson at Mid Lake Foot and Ankle. Call our office in Tavares, FL, at (352) 432-8434 to book your appointment and take the first step toward recovery.