If you’re dealing with plantar fasciitis, you might find that it’s difficult to walk around normally and that you might be missing out on some of your favorite activities due to pain. It’s important that you’re able to treat your plantar fasciitis and then take steps to prevent it from occurring again. Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, FL, can answer some common questions about plantar fasciitis and how it is prevented and treated.
Frequently Asked Questions About Preventing Plantar Fasciitis
Q: What is plantar fasciitis?
A: Plantar fasciitis is a condition where the plantar fascia becomes inflamed. The plantar fascia runs through the foot from the ball of the foot to the heel and when it becomes inflamed, you might notice pain and stiffness when walking. This pain is most common when you stand after sitting for a period of time and when you first wake up. As activity continues, your pain should begin to lessen and get better until you sit and then stand again.
Q: How is plantar fasciitis dealt with?
A: Often, your podiatrist in Tavares, FL, will treat plantar fasciitis with conservative methods. This could mean using orthotics, icing your foot, or wearing night splints. Physical therapy is also recommended to help stretch and strengthen the foot.
Q: How can you prevent plantar fasciitis from flaring up?
A: If you’re sticking to your treatments that your podiatrist has recommended, you shouldn’t experience too much pain with plantar fasciitis. There are also lifestyle changes you can make to help lessen the risk. You should maintain a healthy weight and wear shoes that support your feet. You can also stretch out the arches of your feet each day and try low-impact activities that keep you active and healthy.
Contact Your Podiatrist Today
Find out how you can lessen the pain of plantar fasciitis! Contact Dr. Breanna Ferguson at Mid Lake Foot and Ankle in Tavares, FL, to learn more about preventing plantar fasciitis. Call to schedule your appointment today at (352) 432-8434.